When we think about exercise, we think about good health, fitness, weight loss, a healthy heart and lungs and a toned body. Some of us may love the thought of getting out walking, jogging, cycling or hitting...
You may be finding that increasingly your eyes are having trouble adjusting in dim light, or at night. Whilst naturally as humans we can’t see as well at night, a healthy eye can adapt to the darkness. What...
Many of us will remember reading a book by torch light in bed after lights out, possibly even hiding under the bedclothes. You may have also have been told by your parents, or heard somewhere that reading in...
While some of us try to stave off the physical effects of aging, gradually losing our ability to focus on nearby objects is a natural part of the aging process that happens to us all. This is known as...
