Contact lenses have become a popular and convenient vision correction option for many. However, with the privilege of crisp, clear vision comes the responsibility of proper care. Neglecting contact lens hygiene can lead...
Our eyes are invaluable, yet they are often susceptible to injuries, both at home and in the workplace. By adopting simple precautions and safety measures, we can significantly reduce the risk of eye injuries. In this...
Embarking on a journey, whether by plane, train, or automobile, can be an exciting adventure. However, long-distance travel often brings with it the challenge of eye strain and dryness. Prolonged exposure to...
When it comes to maintaining good eyesight, a balanced diet is essential. Among the various nutrients that benefit your eyes, omega-3 fatty acids stand out as crucial players in supporting and preserving eye health. In...
Certain occupations demand exceptional visual acuity and eye health, as individuals in these roles often face unique challenges and potential hazards. Whether you’re a pilot soaring through the skies, a...
In today’s digital age, many of us find ourselves spending long hours in front of computer screens. While technology has undoubtedly transformed our lives, it also poses challenges to our eye health. Prolonged...
Our eyes are exposed to various environmental factors every day, some of which can have a significant impact on our eye health. Pollution and dry indoor air are two common environmental factors that can contribute to...
Playing sports can be an enjoyable and rewarding experience. However, it can also be risky and potentially dangerous to your eyes. Sports-related eye injuries are a common occurrence, and can often be prevented with the...
Your eyes are one of the most delicate and crucial parts of your body, and taking care of them should be a top priority. Unfortunately, foreign bodies such as dust, sand, or small particles can easily find their way...
Many of us will remember reading a book by torch light in bed after lights out, possibly even hiding under the bedclothes. You may have also have been told by your parents, or heard somewhere that reading in poor light...
We all want the best for our children and to help them get a good start in life, especially as they develop physically, socially and emotionally. They are continually learning and growing as they experience life and...
Isn’t it great when you put on a new pair of glasses or contact lenses and everything looks so clear and crisp in comparison to how it was before. You may wonder why your eyes deteriorate and you need to update your...
Presbyopia usually begins to make its presence known around about the time you turn 40. You may find that you are struggling to focus on close-up images and that your vision is blurry. Reading can become difficult...
While some of us try to stave off the physical effects of aging, gradually losing our ability to focus on nearby objects is a natural part of the aging process that happens to us all. This is known as presbyopia. What...
When we think about exercise, we think about good health, fitness, weight loss, a healthy heart and lungs and a toned body. Some of us may love the thought of getting out walking, jogging, cycling or hitting the gym. ...
You may wonder why your optometrist is interested in finding out what eye conditions other members of your family have experienced. Many common vision issues and eye diseases are passed on genetically and can be...
You may be finding that increasingly your eyes are having trouble adjusting in dim light, or at night. Whilst naturally as humans we can’t see as well at night, a healthy eye can adapt to the darkness. What is night...
What causes shin splints? Shin splints are typically an overuse injury which causes repeated stress on the shinbone and the connective tissues that attach the muscles to the bone causing inflammation and pain. Usually...
Usually associated with runners and sports people, shin splints are a painful condition felt along the shinbone and are caused by activities that put repeated stress on the shinbone and the connective tissues that...
What are shin splints? Common in runners, dancers and sports people, shin splints are pain felt along the shinbone or tibia (the large bone that runs down the front of the lower leg). Medically known as medial tibial...
