ValuedPatient - Healthcare Topics

Clear Skies, Clear Eyes: Tips for Alleviating Eye Strain and Dryness During Long-Distance Travel

Embarking on a journey, whether by plane, train, or automobile, can be an exciting adventure. However, long-distance travel often brings with it the challenge of eye strain and dryness. Prolonged exposure to environmental factors and artificial lighting can take a toll on your eyes. Here are some practical tips to keep your eyes refreshed and comfortable throughout your travels.

  1. Stay Hydrated: Dehydration can contribute to dry eyes. Drink plenty of water during your journey to ensure your body, including your eyes, stays well-hydrated.
  2. Blink Regularly: Long periods of concentration, especially on digital screens, can lead to reduced blinking and dry eyes. Be conscious of blinking regularly to moisten your eyes and prevent dryness.
  3. Follow the 20-20-20 Rule: If you’re engaging in activities like reading or using electronic devices, follow the 20-20-20 rule. Every 20 minutes, look at something 20 feet away for at least 20 seconds to reduce eye strain.
  4. Use Lubricating Eye Drops: Carry preservative-free lubricating eye drops to alleviate dryness during travel. Apply drops as needed to keep your eyes comfortable.
  5. Adjust Air Ventilation: In airplanes or cars, adjust air vents away from your face to avoid direct airflow into your eyes, which can contribute to dryness.
  6. Wear Sunglasses: Protect your eyes from harsh sunlight and wind by wearing sunglasses, especially if you’re in a vehicle with open windows.
  7. Artificial Tears for Flight: The low humidity in airplane cabins can exacerbate dry eyes. Use artificial tears before and during the flight to maintain moisture.
  8. Limit Screen Time: If you’re using electronic devices, try to limit screen time. Extended exposure to screens can contribute to eye strain.
  9. Warm Compress: If your eyes feel dry and fatigued, a warm compress can provide relief. Use a clean cloth soaked in warm water and place it over closed eyelids for a few minutes.
  10. Get Adequate Sleep: Ensure you get enough rest before your journey. Fatigue can exacerbate eye strain.