Category - My Eyes

When it comes to maintaining good eyesight, a balanced diet is essential. Among the various nutrients that benefit your eyes, omega-3 fatty acids stand out as crucial players in supporting and preserving eye health. In...

Certain occupations demand exceptional visual acuity and eye health, as individuals in these roles often face unique challenges and potential hazards. Whether you’re a pilot soaring through the skies, a...

In today’s digital age, many of us find ourselves spending long hours in front of computer screens. While technology has undoubtedly transformed our lives, it also poses challenges to our eye health. Prolonged...

Our eyes are exposed to various environmental factors every day, some of which can have a significant impact on our eye health. Pollution and dry indoor air are two common environmental factors that can contribute to...

Playing sports can be an enjoyable and rewarding experience. However, it can also be risky and potentially dangerous to your eyes. Sports-related eye injuries are a common occurrence, and can often be prevented with the...

Your eyes are one of the most delicate and crucial parts of your body, and taking care of them should be a top priority. Unfortunately, foreign bodies such as dust, sand, or small particles can easily find their way...

Many of us will remember reading a book by torch light in bed after lights out, possibly even hiding under the bedclothes.  You may have also have been told by your parents, or heard somewhere that reading in poor light...

We all want the best for our children and to help them get a good start in life, especially as they develop physically, socially and emotionally.  They are continually learning and growing as they experience life and...

Isn’t it great when you put on a new pair of glasses or contact lenses and everything looks so clear and crisp in comparison to how it was before.  You may wonder why your eyes deteriorate and you need to update your...

Presbyopia usually begins to make its presence known around about the time you turn 40.  You may find that you are struggling to focus on close-up images and that your vision is blurry.   Reading can become difficult...

You may wonder why your optometrist is interested in finding out what eye conditions other members of your family have experienced.  Many common vision issues and eye diseases are passed on genetically and can be...

It is widely known that smoking during pregnancy is harmful to your unborn child.  When you smoke during pregnancy, harmful toxins are transmitted to the placenta with the potential to harm your baby.  What is maybe not...

We have heard about the dangers of smoking and its effects on the heart and lungs.  What is not so commonly known is the effect that smoking can have on your eyes and the consequent risk of vision loss. What are the eye...

Pregnancy is an exciting time and it is understood during this time that resultant hormonal changes to your body can be diverse and significant.  It is normal to expect things such as morning sickness, food cravings...

A cataract is formed when the lens in your eye becomes cloudy and hardens affecting the amount of light that can pass through it to your retina.  They are caused when the normal proteins and fibres in the lens begin to...

Most people associate cataracts as an eye condition that develops as we age.  However, cataracts can also affect babies and children forming either during pregnancy, after birth or during childhood. What is a cataract...

In order for you to be able to see, light passes through the clear lens in your eye.  The purpose of this lens, which is situated behind the iris, is to focus the light onto the retina at the back of your eye so your...

With advances in digital technology and the proliferation of on-screen devises, not to mention the increase in working from home options and on-line schooling, you may be finding the extra hours of screen time are...

Computer, smartphone and tablet usage has been steadily increasing over the years.  However, the events of the last couple of years has caused a dramatic shift towards the use of digital devices with enormous numbers of...