You don’t necessarily have to play tennis to get tennis elbow! Tennis elbow, or lateral epicondylitis, is an inflammation or micro-tearing of the tendons that attach the muscle in the forearm to the bone in...
I’m a runner. How can I prevent myself from getting a shin splint?
What causes shin splints? Shin splints are typically an overuse injury which causes repeated stress on the shinbone and the connective tissues that attach the muscles to the bone causing inflammation and pain. Usually...
