You don’t necessarily have to play tennis to get tennis elbow! Tennis elbow, or lateral epicondylitis, is an inflammation or micro-tearing of the tendons that attach the muscle in the forearm to the bone in...
What treatment do I need to recover from a shin splint?
Usually associated with runners and sports people, shin splints are a painful condition felt along the shinbone and are caused by activities that put repeated stress on the shinbone and the connective tissues that...






