Mental health is something that most people nowadays take for granted. People suffer through various day-to-day hardships and usually don’t have time to think about how to help relieve that strain. As...
Shin Splints
What are shin splints? Common in runners, dancers and sports people, shin splints are pain felt along the shinbone or tibia (the large bone that runs down the front of the lower leg). Medically known as medial tibial...